Many people has misunderstood about vegan diet. They're thinking if they have vegan diet- they can't healthy enough or nul-nutritional. But in a scientific result, it's not true. There are some story of athlete Brendan Brazier who is vegan.
Vegan triathlete Brendan Brazier of Vancouver, Canada has been competing professionally since １９９８, and in the past decade has achieved top ２０ finishes in Ironman triathlons, non-stop competitions involving a ３.８６-kilometer swim, a １８０-kilometer bike ride and a ４２-kilometer run. Mr. Brazier is also the author of several books, including the best-seller 『The Thrive Diet,』 which introduces readers to the plant-based, whole-foods lifestyle. In addition he's a popular speaker on exercise, nutrition, and the environmental benefits of the vegan diet, and has his own line of convenient, vegan meal-replacement products called Vega.
He is always saying that : I don't think athletes will eat animal products anymore, not ones who want to be competitive. I really think that's the way things are headed. And we will see records being broken too. Athletically we are going to continue to see better and better performances. And part of that is going to be attributed to their their better nutrition. So I think it's going to play a big role in the future of sport.
In perspective of vegan ; i believe that vegan diet is really good for our physical health and mental health! :)
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