Dr. Steve Blake - Promoting A Natural Way of Life
Dr. Blake is the author of the books 『Vitamins and Minerals Demystified,』 『Healing Medicine』 and 『Understanding Dietary Fats and Oils,』 the creator of health-related software, such as 『Diet Doctor,』 a nutritional analysis program and 『Herb Doctors,』 an electronic compilation of herbal remedies for various health conditions as well as the founder of the College of World Health in Maui, Hawaii, USA. He encourages a natural approach to health with a plant-based diet as its cornerstone.
Dr. Blake(m): It's estimated that every cell in our body is attacked １０,０００ times a day by free radicals, and we have １００ trillion estimated number of cells in our bodies, so that's really quite a lot. Luckily our bodies have two different types of defenses against free radicals. One is the vegetables and fruits that we eat are loaded with antioxidant vitamins, and also with antioxidant bioflavonoids and other polyphenols inside the plants.
Our other system of antioxidant protection involves our internal systems that are designed to scavenge these free radicals and to neutralize them and stop any damaging chain reactions that could happen.
----------------------
I have been vegan more than 3 years. It is really good for health!
Also, there are so many things substitute for meat, fish, etc.
In America there are more substitute than Korea.
How about change your diet and become more health than ever?
No comments:
Post a Comment