Teach Me How To Dougie!

http://youtu.be/wV9pZxFBfRo

Lady gaga dance moves

today my friend and i decided to learn the dance to lady gaga's 'telephone' ft beyonce. the video is very popular because IT'S FREAKIN LADY GAGA. so we tried for about an hour to learn the dance. it looks alot easier than it is which is what people really say lol any way we eventually figured most of it out!! i was so excited! i got quite a workout and it felt great! usually when i am home i dance all the time with my boyfriend and by myself to the radio. since i dorm at stony i don't really have the space nor the confidence to learn a routine and preform it in my suite. it feels good to dance freely with no annoying ass roommates yelling at me to turn it down!! soon i will be home for the summer and can dance my ass off with the people i love <3

Must See Video

Below is a video I stumbled across that I think we are trying to accomplish with the Kinect... LED Dance Performance http://www.youtube.com/watch?v=XHbquTIz584

Tired of the Tredmill?

No matter how often you change your workout routine, you always want something different. Human beings natually get bored of the same or too much of one thing. Even with all of the technology such as ipods, ipads, television, etc, the same workout gets boring. Try a dance class, something differnt. You don't have to like to dance to enjoy a dance class. Depending on the class you can find any kind of music that you are into whether is salsa or hip hop. Dance classes are fun, alot of energy and I always feel like I just left a huge party or club. You don't even realize you're working out but you can still burn alot of calories.

Dance classes are a great way to meet new people, young and old. It doesn't matter who you are, what you do for a living, where you live or what type of personality you are. Dance is something that brings people together. It doesn't matter if you are shy or if you screw up the moves because first of all, nobody cares and everyone will even notice you screwed up the moves.

I was hesitant to go to my first dance class but I was so glad I did because its something I look forward to at the end of the day. Even when I have no energy to workout, dance gives me that boost and makes me want to go to the gym. I love music and our instructor has an awesome personality. He mixes it up between different genres of music so we get to do different routines every class.

Zumba is a great dance class for everyone. It's a great workout even if you're not into salsa dancing. Both guys and girls take the class, so don't be shy about trying it. It's a fun class but I prefer my other dance class because he plays alot more of the hit music that I'm into such as pitbull, usher, rihanna, eminem, etc.